Scone, apparently the correct pronunciation rhymes with John, is a biscuit like bread served with tea in England. I think most people in the US know what a scone is because they can find them in the pastry case at Starbucks. Accompanied with a hot cup of coffee or tea, scones make a delicious breakfast. However, if you prefer something super sweet with your coffee, you better opt for a muffin instead (or increase the sugar to 1/2 c). Scones are not super sweet, but with the addition of blueberries and almond extract they do pack a lot of flavor. Start brewing your coffee or tea and enjoy a tasty scone for a quick on-the-go breakfast or a nice sit down brunch.

BLUEBERRY SCONES
Yield: 12 scones

2 3/4 c AP Flour
1/3 c sugar
3/4 tsp salt
1 T baking powder
8 T cold butter
1 pint blueberries, dusted with flour
2 eggs, beaten
1 tsp almond extract
1 tsp vanilla extract(I think lemon would be good too)
2/3 c half & half

Stir together all dry ingredients. With a pastry blender cut in cold butter, it is alright  if some chunks remain. Stir in blueberries. In a separate bowl mix together the wet ingredients. Add the wet ingredients to the flour mixture, being careful not to “pop” any blueberries. On a parchment lined cookie sheet divide dough into two rounds. About 6 inches across, 1 inch thick. Moisten the tops of the rounds with a little brushed on milk, and sprinkle with a little sugar. Using a cold knife cut each round into 6 triangles.  Carefully pull the triangles apart, so there is a 1/2 inch space between each. Put cookie sheet in the freezer for 30 minutes. Preheat oven to 425 degrees F, bake scones for 25 minutes, or until baked all the way through.  They are delicious served warm. ENJOY!

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I picked up a pint of blueberry muffins at the Farmer’s Market last week; last night I turned them into the most delicious blueberry muffins. These are the best blueberry muffins I’ve ever had; and as a bonus they are low in calories! Truly a delicious breakfast (or snack) without the guilt. Each muffin contains 169 calories, so don’t feel bad about reaching for seconds. I found the original recipe on Cooking Light’s website, but due to the availability of ingredients in the pantry I needed to adapt it to fit my needs. Below is my adaptation. ENJOY!

THE BEST BLUEBERRY MUFFINS
Yield: 16 large muffins
Serving size: 1 muffin
160 calories (45 from fat)

1 2/3 c quick-cooking oats
2/3 c whole wheat flour
1/2 c AP flour
3/4 c packed light brown sugar
2 tsp ground cinnamon
1 tsp baking powder
1 tsp baking soda
3/4 tsp salt
1 c fat-free sour cream
1/2 c skim milk
1/4 c canola oil
2 tsp lemon juice
2 large eggs
2 c fresh blueberries
2 T granulated sugar

Preheat oven to 400 degrees F.

Place oats in a food processor; pulse until oats resemble coarse meal. Place in a large bowl, add flours and next 5 ingredients (through salt) to oats in bowl; stir well with a whisk. Make a well in center of mixture.

Combine sour cream and skim milk, stir to thin out sour cream. Add oil add eggs; stir well with a whisk. Add to flour mixture, stirring just until moist. Stir in lemon juice. Gently fold in blueberries until just combined.

Spoon batter into 16 muffin cups coated with cooking spray; sprinkle batter with 2 tablespoons granulated sugar. Bake at 400° for 18-20 minutes or until muffins spring back when touched lightly in center.

Remove from pans immediately. Place on a wire rack. Serve warm or at room temperature.

*If using frozen berries, toss with 2 T flour to coat.