Jamie’s Recipes

I received sugar snap peas from Brian and Kelly of Black Sheep Farms. They wanted me to develop some recipes using these sweet delicious green peas. These peas are so wonderful raw, I could (and did) pop them in my mouth just like potato chips. When I would open the refrigerator door to find something for dinner or to get a glass of milk for one of my children, I would see those peas sitting so nicely in their bowl, and I would pop them in my mouth –just one or two at a time. After all, I still wanted to use them in a recipe. As a parent you are modeling behavior for your children so I caught my little girls popping entire pea pods into their mouths and enjoying the sweet green crunch. Needless to say this “snacking” dwindled down my supply of peas, after all was said and done I was left with about 20 or so pods.

Mom and Dad sent me home with a few zucchini fresh from the garden the last time I visited. I chopped them up to add to my scrambled eggs, along with some sauteed onions. I thought the sugar snap peas would be a nice addition, and boy was I right. After quickly gobbling up my veggie scrambled eggs, I wished I had more peas so I could enjoy this dish again the next day for breakfast. I love summer time and all the fresh fruits and vegetables we get to enjoy here in the Midwest.

SUGAR SNAP PEA, ZUCCHINI, AND ONION SCRAMBLE
Serves 2
20 or so Sugar snap pea pods, shelled
1 small -medium zucchini, chopped into half moons
1/2 small onion, chopped
1 T Olive Oil
3 eggs, beaten with a splash of water
salt & pepper to taste
cheese, optional

Heat skillet over medium-medium high heat. Add oil, onion, and zucchini. Cook until zucchini and onion soften, about 5 minutes. Stir in peas, cook for 1-2 minutes. Pour egg mixture over the cooked vegetables. Stir to scramble. Cook until eggs are soft. ENJOY!

Broccoli was another ingredient in my box of produce from Black Sheep Farms. My husband loves broccoli. Currently my favorite way to enjoy broccoli is serving it roasted (directions at the bottom of the page). Since it is Father’s Day weekend, I am doing a special recipe for my husband. Broccoli Quiche. I made a ham and broccoli quiche, and a sausage and broccoli quiche. You can use your favorite breakfast meat or leave the meat out entirely. Brunch type foods are my favorite and these quiches are no exception. It is a great way to use ingredients that are in season. The great thing about this recipe is that you can choose the ingredients according to your personal preferences, it is also a great way to use up your leftover meat and veggies. Another great thing is that aside from the pie crust, I could find all the ingredients at my local farmers market. Buy Fresh, Buy Local, and eat a damn good meal!

BROCCOLI BREAKFAST QUICHE
1 pie crust
4 eggs *
1 1/2 c milk
1 tsp onion powder (you could use less)
1 c cheddar cheese
1/2 lb sausage, cooked (or ham, bacon, etc.)
2 c broccoli, steamed (asparagus is good too!)
1 Roma tomato, sliced
salt & pepper to taste

Preheat oven to 350 degrees F. Place pie crust in 9 inch pie tin. Place cooked sausage in bottom of pie crust and top with steamed broccoli. Beat eggs and milk together until thoroughly combined. Add onion powder, salt & pepper and 1/2 c cheese, to egg mixture and stir well.  Pour egg mixture over sausage and broccoli. Sprinkle the remaining 1/2 c cheese over the “pie”. Lay tomato slices over everything. Bake for 25-30 minutes, or until egg mixture is set. ENJOY!

*I used 3 egg whites and 1 egg –just to lighten it up a bit.

OTHER RECIPES USING BLACK SHEEP FARMS PRODUCE:
Beet Greens and Garlic Scapes with Pasta
Tom Thumb Lettuce Salad with Strawberry Vinaigrette
Baby Bok Choy Pesto

ROASTED BROCCOLI
1 bunch broccoli, chopped
2 T EVOO
salt & pepper
shredded Parmesan cheese

Preheat oven to 425 degrees F. Toss broccoli with oil and salt & pepper. Let broccoli cook for 10-15 minutes, turning half way through. ENJOY!

My mom recommends serving with a sprinkle of Parmesan cheese –I haven’t tried it this way yet, but I am sure it is delicious. The broccoli picks up a delicious nutty flavor when roasted. I am addicted to roasting almost all my veggies.

On Monday I picked up a box of produce from Black Sheep Farms. My summer “job” is to turn their tasty produce into a tasty dinner. It has been fun to look at food from a different angle; I want to provide recipes that will use the food in a way you may not have thought about before.  This week my focus will be on how to use: baby chioggia beets (with greens intact), sugar snap peas, broccoli, Thai basil, garlic scapes, and mulberries. The baby chiogga beets and greens, Thai basil, and garlic scapes are all new to me so I have my work cut out this week.

I wanted to use more than one of the ingredients together in a recipe. That way when you pick up your CSA box or you find them laying together at your favorite farmers market booth, you could use them up on a single recipe. My first recipe for the week I decided to use the baby chioggia beet greens and the garlic scapes together.

Baby chioggia beets are an Italian heirloom variety of beet. When sliced you can see the beautiful alternating red and white rings, because of this chioggia beets are also known as Candy Stripe beet or Bull’s Eye beet. When storing the beets I read it is best to separate the greens from the beet –the greens will draw out moisture causing the beet to shrivel. Cut the green off about 1-2 inches above the beet. You will want to use the greens up right away, as they won’t keep as long as the beets.

Garlic scape is a relativity new vegetable/herb to me. The first time I heard about it was last year when my friend Jessie put garlic scapes on her pizza. Garlic scapes are the stem and flower part of the garlic. When the scape is removed the garlic bulb can focus the energy on growing and maturing a bigger bulb.

The scape reminds me of a curly green onion that is solid like asaparagus. These are delicious! I wish you could find garlic scapes all year round.

When I hear the words “greens” and “garlic” the first thing that I think of is pesto. It is a terrible obsession of mine. I LOVE pesto. I made pesto with the last supply of produce from Black Sheep Farms, so I really didn’t want to toss the beet greens and garlic scapes into the food processor for another pesto recipe. Instead I decided to do a deconstructed pesto –all the elements of pesto but the ingredients remain separate and intact. Is that cheating?

The deconstructed pesto received three out of four stars from our family. My husband thought it tasted a little fishy –I think that was because I was out of olive oil and used canola oil instead. My little girls (ages 3 and 20 months) really like the dish, so that makes it an automatic winner for me. I served this pasta with my Parmesan chicken bites, I think that sauteed sea scallops would go wonderfully with it as well –that is if meat is your thing.

BEET GREENS & GARLIC SCAPE DECONSTRUCTED PESTO
2 c beet greens, chopped into 2 inch pieces
3 or 4 garlic scapes, chopped
1 T EVOO
salt & pepper to taste
1/2 c chopped toasted walnuts
your favorite pasta (I used angel hair)
1-15 oz can diced tomatoes (once tomatoes are in season I would use chopped Romas)
Parmesan cheese, shredded

Cook pasta according to package directions. Heat skillet over medium low heat.

Add oil, greens, garlic scapes, salt & pepper. Stir everything around. Cover for 3-5 minutes until everything is wilted. Add in chopped walnuts. Drain pasta. Toss tomatoes and greens with the pasta. Sprinkle with Parmesan cheese when ready to serve. ENJOY!

Other Recipes using Black Sheep Farms produce:
Tom Thumb lettuce salad with Strawberry Vinaigrette
Two recipes with Baby Bok Choy

You may be wondering what a CSA is; it stands for community supported agriculture. It is a way for you to develop a relationship with the farmer, the land, and the produce, with the end result being farm fresh fruits and veggies. You make a financial commitment and a small time commitment to the farm, thus becoming a shareholder and benefiting from your labor. In most cases you will receive weekly baskets of produce, some CSAs will have dairy, meat and fresh flowers included in their shares. CSAs are a great option for people who don’t have the time, experience or land to commit to a full-sized garden. Plus it is great for your family because you know exactly where your food is coming from!

Black Sheep Farms is a local CSA here in Omaha. Black Sheep Farms is a chemically-free family farm just outside of Omaha; operated by Brian Smith and his wife Kelly. They grow heirloom vegetables and specialty cut flowers. This year they are running a CSA at their farm. Space is limited to 15 full shares for $500 a piece or a half share for $250, a full-sized share will feed a family of four. The CSA will run from May 20- September 30, that is 20 weeks of fresh produce equal to $25/week for a full share. In addition to the fresh produce offered at that price, you will receive fresh cut flowers, get a Black Sheep Farms T-shirt, and be able to attend two social events held out at the farm –where you can relax on the farm, meet other like-minded folk and (most importantly) enjoy some good food.

Like I said earlier, you will have to make a small time commitment to your CSA, Black Sheep Farms is requiring a 10 hour “family friendly” time commitment for the season. Now I seriously doubt you are going to have to do any backbreaking, grueling, “hard-time” labor out there, but you may have to pick-up a rake. Not a big deal given the fact that you are contributing to the CSA, and the rewarding feeling of connecting to the land, and knowing what is going on your dinner plate.

You will be able to pick up your share at the farm each Wednesday during the season from 10 am- 7 pm. If for some reason you can not pick up your share, you can send some one in your place, or Black Sheep Farms will donate it to Together, Inc. food pantry on your behalf.

Due to high demand Black Sheep Farms will start taking names in March, and fill shares by a lottery system in early April, in the future they will give preference to past participants. May 3rd they will host an orientation meeting for the lucky 15. Head over to Black Sheep Farms, and fill out the form on the right side, declaring your interest.

You can also catch the Black Sheep Farms’ gang at the Village Pointe Farmer’s Market beginning May 2 from 8am-1pm.

Not from the Omaha area, but are still interested in finding a CSA in your neck of the woods? Local Harvest can help you.

Remember BUY FRESH, BUY LOCAL!